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Qual dessas é a sua favorita? 🫐🍎 Você já se perguntou qual é a fruta que REALMENTE entrega mais nutrientes por caloria? No vídeo de hoje, fizemos um “duelo de gigantes” para chegar na campeã das campeãs! 🏆 Muita gente foca só na maçã ou na banana, mas quando o assunto é densidade nutritiva e antioxidantes, o jogo muda: • Mirtilo : O rei dos antioxidantes, excelente para a memória e saúde do coração. 🧠 • Amora: Uma explosão de fibras e vitamina C. • Romã: Poderoso anti-inflama
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